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Category Archives: Neck and shoulder

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  4. Archive by category "Neck and shoulder"

[UPDATE] SHOULDER Ex | Stretching & Strengthening

Stretching Exercises:

Doorway/ Corner Stretc

… Read More

[UPDATE] NECK Ex | Stretching & Strengthening

Stretching Exercises:

SCM Stretch:

Alleviate

… Read More

HEADACHE | Understanding The Types

Headaches are characterized by pain or discomf

… Read More

UCS | Muscle Imbalances In The Upper Body

Upper Cross Syndrome (UCS) is a postural dysfun

… Read More
Categories
  • Exercise
  • General
  • Leg
  • Lower back
  • Neck and shoulder
  • Pain
Recent Posts
  • PAIN | Compensation Patterns
  • EXERCISE | Resistance Band
  • SQUAT | Understanding The Types
  • [UPDATE] ANKLE Ex | Stretching & Strengthening
  • [UPDATE] KNEE Ex | Stretching & Strengthening
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