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Category Archives: General

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PAIN | Compensation Patterns

Compensation patterns are common strategies t

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EXERCISE | Resistance Band

Resistance bands are effective tools for both s

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EXERCISE | Progression & Regression

Progression

Progression involves advancing a

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EXERCISE | Stretching & Strengthening

Stretching

Stretching exercises involve deli

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Categories
  • Exercise
  • General
  • Leg
  • Lower back
  • Neck and shoulder
  • Pain
Recent Posts
  • PAIN | Compensation Patterns
  • EXERCISE | Resistance Band
  • SQUAT | Understanding The Types
  • [UPDATE] ANKLE Ex | Stretching & Strengthening
  • [UPDATE] KNEE Ex | Stretching & Strengthening
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