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Author: Physiotherapy Services

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PAIN | Compensation Patterns

Compensation patterns are common strategies t

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EXERCISE | Resistance Band

Resistance bands are effective tools for both s

… Read More

SQUAT | Understanding The Types

Squats are a compound exercise in which multipl

… Read More

[UPDATE] ANKLE Ex | Stretching & Strengthening

Stretching Exercises:

Calf Stretch:

Helps all

… Read More

[UPDATE] KNEE Ex | Stretching & Strengthening

Stretching Exercises:

Quadriceps Stretch:

He

… Read More

Posts pagination

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Categories
  • Exercise
  • General
  • Leg
  • Lower back
  • Neck and shoulder
  • Pain
Recent Posts
  • PAIN | Compensation Patterns
  • EXERCISE | Resistance Band
  • SQUAT | Understanding The Types
  • [UPDATE] ANKLE Ex | Stretching & Strengthening
  • [UPDATE] KNEE Ex | Stretching & Strengthening
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